Sunday, September 11, 2011

Leftover egg hash

1/4 C meat, diced (if using beef make sure most of the fat gets cut off) 1/4 C diced potatoes 1/4 C cooked mushrooms 1/4 C fresh spinach 1/4 C onion, minced 1 lg garlic clove, minced 1/4 C feta cheese 4 large eggs, lightly beaten.* Heat olive oil in a pan. Add spinach, onions, garlic and cook until spinach is wilted. Add leftover meat, potatoes, mushrooms, season to taste. Add eggs and cook on gentle heat until eggs are no longer runny. Add cheese. Eat while still warm. Serve with rye toast and bloody mary's. * I used 2 eggs and 1/2 C egg whites to cut the fat. It's a great way to use leftovers from a previous steak meal. Serves 2-3 people depending on how hungry they are.

Wednesday, September 7, 2011

Turkey burger wraps

1 lb ground lean turkey
1 Can diced black olives
1 sm onion diced
1/2 bell pepper, diced
2 cloves garlic
4 wheat tortillas
leaf lettuce
1 tomato, sliced
4 slices, cheese (any kind)
any condiment or add on

Cook onions, garlic, pepper, and olives in a bit of olive oil until onions are translucent, let cool. Add cooled veggies to turkey in bowl. Mix until just combined. form into 4 1/4 lb patties. Salt and pepper. grill or cook until done. heat tortillas either in microwave (wrap in damp paper towels and heat for 20-30 seconds) or toast in dry pan, one at a time. Cut patties in half and lay both pieces onto tortilla. Top with fresh veggies and other condiments. ENJOY! yeilds 4 wraps.

A tip for cookie mixes

I recently upgraded some cookie mixes just by:

Adding Lime zest to sugar cookie dough...mix in before adding liquid/wet ingredients. bake as usual.

Adding almond slivers and almond extract to oatmeal cookie mix. The after taste is most unexpected.

Adding dried cranberries to oatmeal or sugar cookie dough.

Mix 2 tsp cocoa into chocolate chip cookie dough.

Add chocolate chips to peanut butter cookie dough.

Tuna noodle casserole

This recipe came to me after having mac and cheese leftover from a meal. It's easy and can be made a day or so in advance.

2 C cooked, leftover mac n cheese.
2 Can white tuna packed in water
1/2 C frozen peas
1 sm onion, diced and cooked until translucent
2 ribs celery, cooked with onions
1 Can low fat/fat free cream soup (I used cream of chicken)
1/4 C milk
Pepper to taste
1 C bread/cracker crumbs *

Mix mac n cheese, tuna, peas, soup and milk, along with onions and celery. Add pepper. Pour into greased pan. top with crumbs *I also have used ground up corn flakes or honey corn flake cereal*. bake at 350 for 25-30 minutes or until bubbly and top is golden.

Pear cranberry muffins

3-4 pears, peeled, cored and diced
1/4 C dried cranberries
1/4 C almond slivers, roasted
1 C wheat flour, sifted (pour wheat hulls back in)
pinch salt
1 tsp vanilla
1/4 C splenda brown sugar
1 TBLSP baking powder
1 Egg
1/4 C milk or water
1/4 C apple sauce

mix sugar, egg, apple sauce, and vanilla in bowl. Add flour, baking powder, salt and milk. Mix until just combined. Add remaining ingredients. Fill greased muffin tin 3/4 full. bake for 25-30 min in a 375* oven or until pick inserted in center of center muffin comes out clean. makes 10-12 muffins.