Spicy Pineapple Shrimp Packet

1 LB medium shrimp (whatever your preference as far as cleaning, shells, veins, etc)
1 C chopped pineapple
1 C chopped bell pepper
1 tsp minced ginger
1 TBLSP minced garlic
2 TBLSP Sechwan Sauce or Siracha
1/2 C onion, chopped
2 TBLSP coconut oil
salt and pepper to taste

Make a foil square big enough to hold all the ingredients. Preheat oven to 400 degrees. Clean shrimp, shell shrimp if needed or as desired. Mix all  ingredients in bowl and pour over foil square. Seal and place on sheet pan. Cook in oven for 20-25 minutes or until shrimp are done (red/pink and curled). Serve over quinoa.

Haddock Fish Picatta

4- 4oz haddock fish filets (cleaned and deboned)
1/4 C sliced black olives
1/4 C diced red bell pepper
1/4 C diced onion
1-2 garlic cloves minced
Salt and pepper to taste
olive oil

Place fish onto pan, season with salt and pepper. Mix olives, garlic, onion, and bell pepper and sprinkle on top of fish. Drizzle with olive oil and broil on low for 10-15 minutes or until fish is flakey. Serves 3-4 people.

Shrimp Alfredo with Mixed Veggies and Pasta

1/2 Pound large Raw shrimp, peeled and cleaned
1 medium zuchinni squahs, quartered and diced
1/2 bell pepper (red or yellow)
2-3 cloves garlic minced
1/2 Large onion, diced
1/2 bunch fresh spinach, cleaned and cut into ribbons
1 TBLSP basil, minced, chopped
1 TBLSP oilve oil
1 TBLSP parsley, chopped
1 C alfredo sauce (homemade or jarred)
1 C milk
Extra fresh shredded parmesan
1/2 LB broken linguini/spaghetti pasta
1/2 TSP red pepper flake

Heat oil in pan. Add red pepper, garlic and onions. Cook over medium heat until onions are clear. Add bell pepper, and squash. Season lightly with salt and pepper. Cook until almost tender. Add spinach, herbs and sauce along with milk. Once it comes to a heavy simmer, add pasta. Stir regularly for 8 minutes or until pasta is soft. Add shrimp and cook 3 more minutes and turn off heat, cover and let sit. Noodles will absorb more liquid and the shrimp will turn pink and curl signaling they are done. Serve in a bowl with extra cheese if desired.
Feeds 4-6 people with Salad and bread added to the meal.